Aligning with life is about finding harmony between your true self, values, career, and purpose. However, achieving alignment can be difficult without a clear understanding of your goals or destination.
Tune in to this thought-provoking episode featuring Kareen Zahr Walsh, a business leadership coach, author, podcaster, and alignment activist. As the founder of Revampologist and the Hey Kareen® App, Kareen empowers individuals and businesses to achieve harmony by aligning with their true values, purpose, and goals.
In this episode, Kareen reflects on her journey of self-discovery and alignment, highlighting the pivotal moment she embraced her authentic self. Additionally, she delves into her experiences with self-worth and self-love, sharing how she struggled with these concepts in her early years and the steps she took to cultivate them.
Kareen also explores how asking the right questions can deepen your connection with yourself and the world. Moreover, she highlights how these questions can lead to greater self-awareness and insight, guiding you toward alignment in life.
As the conversation unfolds, Kareen discusses how to nurture curiosity and its vital role in personal growth. In addition, she shares valuable insights on managing grief and navigating life’s difficult moments.
Timestamps:
[01:53] Who is Kareen Zahr Walsh?
[06:24] Origin of Kareen’s core value
[11:55] Embracing authentic self
[24:22] Self-Worth & Self-Love
[29:45] Achieving alignment in life
[36:06] Asking the right questions
[39:19] Nurturing curiosity & exploration
[41:48] Kareen’s big goal
[49:07] Managing grief
[01:00:26] Kareen’s divorce journey
[01:15:19] The Hey Kareen® App
[01:17:04] Closing thought
Key Takeaways:

- Never let the limitations of others hold you back. ~Kareen Zahr Walsh [20:33]
- Clarity comes through confirmation or challenge. ~Brian Bogert [28:05]
- You can’t know what’s truly in alignment if you don’t know your destination. ~Kareen Zahr Walsh [30:21]
- People fear letting go because they don’t know what to fill the gap or void with. ~Kareen Zahr Walsh [32:54]
- You are only as good as the questions you ask. ~Brian Bogert [35:23]
- If you’re not getting the answers or outcomes you want in life, ask better questions. ~Brian Bogert [35:31]
- Grief is like a new friend who checks in every now and then. ~Kareen Zahr Walsh [51:32]
- If you’re in the throes of divorce, find a therapist or consistent support to help you navigate the stress of change. ~Kareen Zahr Walsh [01:04:08]
- The love you have
People Mentioned and Other Resources:
- A Return to Love: https://bit.ly/41dlnlx
Keep In Touch w/ Kareen Walsh:
Website: https://www.kareenwalsh.com/
Website (Company): https://heykareen.com/
LinkedIn: https://www.linkedin.com/in/kareenwalsh/
Instagram: https://www.instagram.com/kareenzwalsh
Facebook: https://www.facebook.com/CoachKareenWalsh/\
YouTube: https://www.youtube.com/channel/UC6YgbjUhneqQ2ceadZnhe-A
Download the Hey Kareen App: https://heykareen.com/
Follow Brian Bogert:
Website: https://brianbogert.com/
Podcast: https://www.flippingthelid.com/
YouTube: https://www.youtube.com/@BogertBrian
Instagram: https://www.instagram.com/bogertbrian/
LinkedIn: https://www.linkedin.com/company/the-brian-bogert-companies/
Listen To Flipping The Lid Anywhere Podcasts Are Available:
Spotify: https://open.spotify.com/show/7zfkjk3mIMY4i6JWQR7aFz
Apple: https://podcasts.apple.com/us/podcast/brian-bogert-flipping-the-lid/id1676524898