Connecting with Your Authentic Self: Exploring the Mind-Body Connection with Lacey Book (E34)

We are back with Flipping The Lid! In today’s episode we receive the incredible Lacey Book for an engaging conversation filled with self-discovery and overcoming challenges. We begin by acknowledging the tendency to get consumed by information overload and focusing on things beyond our control; while sharing about the importance of regularly assessing ourselves and…

Rewriting the Narrative, Embracing Vulnerability, And The Interconnected Self with Kasim Aslam (E33)

Welcome back to Flipping The Lid! Today we have an incredible guest joining us, Kasim Aslam. In this episode, we dive deep into the concept of ownership, understanding that it is not about assigning blame or feeling ashamed, but rather taking responsibility for our actions and circumstances. Kasim shares his personal journey of recognizing the…